[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/jak-vybrat-spravnou-matraci-aby-se-vam-dobre-spalo\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/jak-vybrat-spravnou-matraci-aby-se-vam-dobre-spalo\/","headline":"Jak vybrat spr\u00e1vnou matraci, aby se v\u00e1m dob\u0159e spalo","name":"Jak vybrat spr\u00e1vnou matraci, aby se v\u00e1m dob\u0159e spalo","description":"Lidov\u00e1 h\u00e1danka prav\u00ed, \u017ee \u201enejslad\u0161\u00ed na sv\u011bt\u011b nen\u00ed ani med, ani cukr, ale sp\u00e1nek\u201c. Jestli\u017ee se d\u016fkladn\u011b prosp\u00edte a zregenerujete organismus, budete se probouzet do … ","datePublished":"2025-08-10","dateModified":"2025-08-10","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.34r.cz\/wp-content\/uploads\/room-567735_640_2.jpg","url":"https:\/\/www.34r.cz\/wp-content\/uploads\/room-567735_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.34r.cz\/jak-vybrat-spravnou-matraci-aby-se-vam-dobre-spalo\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"   Lidov\u00e1 h\u00e1danka prav\u00ed, \u017ee \u201enejslad\u0161\u00ed na sv\u011bt\u011b nen\u00ed ani med, ani cukr, ale sp\u00e1nek\u201c. Jestli\u017ee se d\u016fkladn\u011b prosp\u00edte a zregenerujete organismus, budete se probouzet do nov\u00e9ho dne s v\u011bt\u0161\u00edm el\u00e1nem a lep\u0161\u00ed n\u00e1ladou ne\u017e v situaci, kdy se v noci neust\u00e1le bud\u00edte a p\u0159evrac\u00edte a nem\u016f\u017eete usnout. K ne zrovna vydatn\u00e9mu sp\u00e1nku p\u0159isp\u00edv\u00e1 \u0159ada faktor\u016f \u2013 konzumace nevhodn\u00e9 stravy, j\u00eddlo sn\u011bden\u00e9 t\u011bsn\u011b p\u0159ed ulehnut\u00edm do postele, alkohol a cigarety, nedostate\u010dn\u00e9 v\u011btr\u00e1n\u00ed, hluk, nevhodn\u00e9 zatemn\u011bn\u00ed a pak tak\u00e9 nespr\u00e1vn\u011b zvolen\u00e1 matrace. Zam\u011b\u0159\u00edme-li se nyn\u00ed na volbu matrace pro zdrav\u00e9 span\u00ed, podle \u010deho se orientovat, aby v\u00e1\u0161 sp\u00e1nek byl opravdu vydatn\u00fd?Kolik v\u00e1\u017e\u00edte \u2013 va\u0161e t\u011blesn\u00e1 hmotnost je rozhoduj\u00edc\u00ed pro volbu tuhosti matrace. Stup\u0148\u016f tuhosti matrac\u00ed je p\u011bt, prvn\u00ed dva jsou ur\u010den\u00e9 pro d\u011bti, stupe\u0148 3 pro leh\u010d\u00ed dosp\u011bl\u00e9 osoby, \u010dty\u0159ka a p\u011btka pak pro osoby vy\u0161\u0161\u00edho vzr\u016fstu a vy\u0161\u0161\u00ed hmotnosti, p\u0159\u00edpadn\u011b s nadv\u00e1hou nebo obezitou. Tuhost matrace nav\u00e1zan\u00e1 na t\u011blesnou hmotnost rozhoduje o tom, jak se bude p\u0159i le\u017een\u00ed nebo span\u00ed proh\u00fdbat va\u0161e p\u00e1te\u0159. Pr\u016fhyb by nem\u011bl b\u00fdt ani p\u0159\u00edli\u0161 velk\u00fd a ani mal\u00fd, zde plat\u00ed pravidlo \u201ezlat\u00e9 st\u0159edn\u00ed cesty\u201c pro optim\u00e1ln\u00ed polohu p\u00e1te\u0159e v jej\u00edm p\u0159irozen\u00e9m zak\u0159iven\u00ed.PUR p\u011bna, Studen\u00e1 HR p\u011bna \u2013 matrace 190 x 80 se p\u0159ev\u00e1\u017en\u011b vyr\u00e1b\u00ed ze dvou typ\u016f polyuretanov\u00fdch p\u011bn, bu\u010f je to PUR p\u011bna nebo Studen\u00e1 HR p\u011bna. Studen\u00e1 p\u011bna je kvalitn\u011bj\u0161\u00ed, je v\u00edce prody\u0161n\u00e1 a v\u00edce elastick\u00e1 a tak\u00e9 si l\u00e9pe udr\u017euje sv\u016fj st\u00e1l\u00fd tvar a v\u00edce odol\u00e1v\u00e1 opot\u0159eben\u00ed \u2013 prosezen\u00ed \u010di prole\u017een\u00ed.Visco p\u011bna \u2013 jestli\u017ee si po\u0159\u00edd\u00edte matraci ze Studen\u00e9 p\u011bny, ta bude sice dostate\u010dn\u011b prody\u0161n\u00e1 a m\u011bkk\u00e1, ale nebude tak komfortn\u00ed, jako Visco p\u011bna. Proto v\u00e1m doporu\u010dujeme na horn\u00ed stranu matrace ze Studen\u00e9 p\u011bny je\u0161t\u011b polo\u017eit tenkou, asi t\u0159i a\u017e p\u011bt centimetr\u016f silnou vrstvu Visco p\u011bny. T\u00e9 se tak\u00e9 \u0159\u00edk\u00e1 \u201epam\u011b\u0165ov\u00e1\u201c nebo \u201el\u00edn\u00e1\u201c p\u011bna, nebo\u0165 si pamatuje otisk va\u0161eho bos\u00e9ho chodidla \u010di dlan\u011b a jen l\u00edn\u011b se navrac\u00ed do sv\u00e9ho p\u016fvodn\u00edho tvaru.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat spr\u00e1vnou matraci, aby se v\u00e1m dob\u0159e spalo","item":"https:\/\/www.34r.cz\/jak-vybrat-spravnou-matraci-aby-se-vam-dobre-spalo\/#breadcrumbitem"}]}]