[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/jogou-ke-zdravejsimu-ja\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/jogou-ke-zdravejsimu-ja\/","headline":"J\u00f3gou ke zdrav\u011bj\u0161\u00edmu j\u00e1!","name":"J\u00f3gou ke zdrav\u011bj\u0161\u00edmu j\u00e1!","description":"J\u00f3ga je jist\u011b specifikou \u010dinnost\u00ed, ale po pravideln\u00e9m cvi\u010den\u00ed si uv\u011bdom\u00edte, \u017ee je v\u00e1m tak n\u011bjak l\u00e9pe, a to fyzicky i psychicky. Vydr\u017ete prvn\u00ed dv\u011b … ","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.34r.cz\/wp-content\/uploads\/img_a306316_w2100_t1517432705.jpg","url":"https:\/\/www.34r.cz\/wp-content\/uploads\/img_a306316_w2100_t1517432705.jpg","height":0,"width":0},"url":"https:\/\/www.34r.cz\/jogou-ke-zdravejsimu-ja\/","wordCount":524,"articleBody":"J\u00f3ga je jist\u011b specifikou \u010dinnost\u00ed, ale po pravideln\u00e9m cvi\u010den\u00ed si uv\u011bdom\u00edte, \u017ee je v\u00e1m tak n\u011bjak l\u00e9pe, a to fyzicky i psychicky. Vydr\u017ete prvn\u00ed dv\u011b a\u017e t\u0159i lekce, ty b\u00fdvaj\u00ed v\u017edycky nejt\u011b\u017e\u0161\u00ed. To plat\u00ed u ka\u017ed\u00e9 sportovn\u00ed \u010dinnosti! Existuje mnoho variant, kter\u00e9 jsou dnes dostupn\u00e9 tak\u0159ka v\u0161em. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed power j\u00f3ga, kter\u00e9 vych\u00e1z\u00ed z\u00a0t\u00e9 klasick\u00e9, ale pohybuje se ve v\u00edce dynamick\u00e9 rovin\u011b.\tJe cvi\u010den\u00ed j\u00f3gy omezeno v\u011bkem?Nikoliv! Cvi\u010dit j\u00f3gu m\u016f\u017ee ka\u017ed\u00fd, kdo se na to c\u00edt\u00ed. Jedin\u00e1 omezen\u00ed jsou samoz\u0159ejm\u011b ty zdravotn\u00ed. Pokud jste po v\u00e1\u017en\u011bj\u0161\u00ed operaci, nap\u0159\u00edklad ky\u010dle, je dobr\u00e9 to ozn\u00e1mit lektorovi d\u0159\u00edve, ne\u017e za\u010dnete cvi\u010dit. Pozice, kter\u00e9 pro v\u00e1s nebudou vhodn\u00e9, v\u00e1m nahrad\u00ed jin\u00fdmi.T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny se nemus\u00ed strachovat, pro n\u011b existuj\u00ed speci\u00e1ln\u00ed hodiny takzvan\u00e9 gravij\u00f3gy. Jste-li v\u00a0j\u00f3ze zb\u011bhl\u00e1 a mysl\u00edte, \u017ee zvl\u00e1dnete klasickou lekci, oznamte v\u00e1\u0161 stav lektorovi a on v\u00e1m op\u011bt nevhodn\u00e9 pozice p\u0159izp\u016fsob\u00ed k\u00a0tomu, abyste neubl\u00ed\u017eila ani sob\u011b, ani miminku.\tMus\u00edm m\u00edt vlastn\u00ed pom\u016fcky? A jak\u00e9 to jsou?Ke cvi\u010den\u00ed j\u00f3gy v\u00e1m sta\u010d\u00ed oby\u010dejn\u00e1 podlo\u017eka. Na sebe zvolte pohodln\u00e9 oble\u010den\u00ed, nejl\u00e9pe leg\u00edny a pohodln\u00e9 tri\u010dko. Nezapome\u0148te ani na mikinu, kter\u00e9 se v\u00e1m bude hodit p\u0159i z\u00e1v\u011bre\u010dn\u00e9 relaxaci. Stejn\u011b jako pono\u017eky, v\u00a0kter\u00fdch jist\u011b p\u0159ijdete, ale na dynamickou \u010d\u00e1st lekce se doporu\u010duje je m\u00edt sundan\u00e9. V\u0161echny typy j\u00f3gy se cvi\u010d\u00ed bez bot.Pokud nem\u00e1te svou podlo\u017eku, nezoufejte, mnoho lektor\u016f ji nab\u00edz\u00ed k\u00a0dispozici. Tyto informace si ale zjist\u011bte dop\u0159edu, ne na m\u00edst\u011b! Speci\u00e1ln\u00ed pom\u016fcky nejsou pot\u0159eba. Pokud ano, lektor je d\u00e1v\u00e1 k\u00a0dispozici.\tK\u00a0\u010demu je cvi\u010den\u00ed j\u00f3gy dobr\u00e9?P\u0159i pravideln\u00e9m cvi\u010den\u00ed se v\u00e1m zlep\u0161\u00ed fyzick\u00e1 kondice. Naleznete t\u011blesnou harmonii, kter\u00e1 je propojen\u00e1 s\u00a0harmoni\u00ed du\u0161evn\u00ed, proto\u017ee dal\u0161\u00ed v\u00fdhodou j\u00f3gy je lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu, emoc\u00ed a d\u00edky z\u00e1v\u011bre\u010dn\u00e9 relaxaci i na\u010derp\u00e1n\u00ed \u010dist\u00e9 a nov\u00e9 energie.Cvi\u010den\u00ed j\u00f3gy napom\u00e1h\u00e1 zpev\u0148ov\u00e1n\u00ed a protahov\u00e1n\u00ed svalstva, je tedy pot\u0159ebn\u00e1 i pro vrcholov\u00e9 sportovce. Nezat\u011b\u017euje klouby, proto je doporu\u010dov\u00e1na v\u0161em v\u011bkov\u00fdm kategori\u00edm. Dal\u0161\u00ed nesm\u00edrnou v\u00fdhodou je to, \u017ee se nen\u00e1silnou formou narovn\u00e1v\u00e1te. Tento zvyk si p\u0159en\u00e1\u0161\u00edte i do ka\u017edodenn\u00edho \u017eivota.Nikdy se neporovn\u00e1vejte s\u00a0ostatn\u00edmi \u2013 nejde o v\u00fdsledky. Nau\u010d\u00edte se naslouchat sv\u00e9mu t\u011blu! To je p\u0159i cvi\u010den\u00ed d\u016fle\u017eit\u00e9. Jednou budete lep\u0161\u00ed, podruh\u00e9 hor\u0161\u00ed. To se bude odv\u00edjet od va\u0161\u00ed psychick\u00e9 kondice, \u00fanavy a mnoha dal\u0161\u00edch faktor\u016f. J\u00f3ga je toti\u017e nejen n\u00e1ro\u010dn\u00fdm cvi\u010den\u00edm, ale i formou relaxace.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3gou ke zdrav\u011bj\u0161\u00edmu j\u00e1!","item":"https:\/\/www.34r.cz\/jogou-ke-zdravejsimu-ja\/#breadcrumbitem"}]}]