[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/prevence-proti-nachlazeni-a-chripce-u-deti\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/prevence-proti-nachlazeni-a-chripce-u-deti\/","headline":"Prevence proti nachlazen\u00ed a ch\u0159ipce u d\u011bt\u00ed","name":"Prevence proti nachlazen\u00ed a ch\u0159ipce u d\u011bt\u00ed","description":"Jak jsem se zm\u00ednila ji\u017e v\u00fd\u0161e, d\u011bti v\u00a0p\u0159ed\u0161koln\u00edm a \u0161koln\u00edm v\u011bku jsou n\u00e1chyln\u011bj\u0161\u00ed k\u00a0zachycen\u00ed vir\u016f a bakteri\u00ed. Av\u0161ak jak d\u00edt\u011b p\u0159ed infek\u010dn\u00ed chorobou ubr\u00e1nit? Pos\u00edlit … ","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.34r.cz\/wp-content\/uploads\/img_a329306_w2610_t1541793203.jpg","url":"https:\/\/www.34r.cz\/wp-content\/uploads\/img_a329306_w2610_t1541793203.jpg","height":0,"width":0},"url":"https:\/\/www.34r.cz\/prevence-proti-nachlazeni-a-chripce-u-deti\/","wordCount":434,"articleBody":"Jak jsem se zm\u00ednila ji\u017e v\u00fd\u0161e, d\u011bti v\u00a0p\u0159ed\u0161koln\u00edm a \u0161koln\u00edm v\u011bku jsou n\u00e1chyln\u011bj\u0161\u00ed k\u00a0zachycen\u00ed vir\u016f a bakteri\u00ed. Av\u0161ak jak d\u00edt\u011b p\u0159ed infek\u010dn\u00ed chorobou ubr\u00e1nit? Pos\u00edlit imunitu. Nav\u00edc je t\u0159eba b\u00fdt k\u00a0d\u011btem \u0161etrn\u011bj\u0161\u00ed. Jejich mla\u010fou\u010dk\u00e9 t\u011blo je st\u00e1le ve v\u00fdvinu. Sepsala jsem tedy p\u00e1r tip\u016f, rad, jak d\u011bti preventivn\u011b chr\u00e1nit a jak pos\u00edlit jejich obranyschopnost.\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cerstv\u00fd vzduch a otu\u017eov\u00e1n\u00ed \u00a7\u00a0 Rozhodn\u011b d\u011btem a jejich imunit\u011b nepom\u016f\u017eeme, pokud je budeme dr\u017eet u tepl\u00e9ho krbu doma. \u010cerstv\u00fd vzduch je zdrav\u00fd nejen pro n\u011b, ale i pro n\u00e1s dosp\u011bl\u00e9. Pravideln\u00e9 proch\u00e1zky n\u00e1m vybuduj\u00ed nejen dobrou kondici, ale udr\u017eujeme si tak fyzick\u00e9 zdrav\u00ed. Nehled\u011b na to, \u017ee \u010dast\u00fd pobyt na \u010derstv\u00e9m vzduchu zlep\u0161\u00ed d\u00fdchac\u00ed cesty. Bav\u00edme se tu ov\u0161em o proch\u00e1zk\u00e1ch v\u00a0parku \u010di d\u011btsk\u00fdch h\u0159i\u0161\u0165, ne n\u00e1v\u0161t\u011bv obchodn\u00edch center nebo jin\u00fdch uzav\u0159en\u00fdch za\u0159\u00edzen\u00edch.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00e1 hygiena\u00a7\u00a0 Jak u\u017e bylo \u0159e\u010deno v\u00a0prvn\u00edm bodu o \u010dast\u00e9m pobytu venku, je proto d\u016fle\u017eit\u00e1 hygiena. Viry a bakterie jsou v\u0161ude kolem n\u00e1s, a proto je d\u016fle\u017eit\u00e9 pravideln\u00e9 myt\u00ed rukou. A\u0165 u\u017e p\u0159ijdeme odkudkoliv, v\u017edy si mus\u00edme um\u00fdt ruce a k\u00a0tomu je t\u0159eba v\u00e9st i sv\u00e9 d\u011bti. Ve \u0161koln\u00edm v\u011bku by tato \u010dinnost m\u011bla b\u00fdt u\u017e samoz\u0159ejmost\u00ed. P\u0159ijdou-li d\u011bti dom\u016f \u2013 ze \u0161kolky, \u0161koly nebo jen z\u00a0h\u0159i\u0161t\u011b -, je vhodn\u00e9 se doma p\u0159evl\u00e9knout do dom\u00e1c\u00edho oble\u010den\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00ednov\u00e1 strava\u00a7\u00a0 Strava u d\u011bt\u00ed by m\u011bla b\u00fdt plnohodnotn\u00e1. M\u011bla by obsahovat dostatek b\u00edlkovin, sacharid\u016f, lu\u0161t\u011bnin a vitam\u00edn\u016f \u2013 zejm\u00e9na zeleninu a ovoce. Ov\u0161em jak za\u0159\u00eddit, aby Va\u0161e d\u00edt\u011b m\u011blo dostatek vitamin\u016f, pokud v\u00edte, \u017ee zrovna zeleninu nemaj\u00ed zrovna v\u00a0oblib\u011b. V takov\u00e9m p\u0159\u00edpad\u011b lze p\u0159\u00edsun vitam\u00edn\u016f zajistit i jinak, sta\u010d\u00ed se zeptat v\u00a0l\u00e9k\u00e1rn\u011b.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvalitn\u00ed sp\u00e1nek\u00a7\u00a0 A v\u00a0neposledn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00fd odpo\u010dinek a hlavn\u011b re\u017eim, kdy se d\u00edt\u011b uchyluje ke sp\u00e1nku. Nevyspal\u00e9 d\u00edt\u011b je podr\u00e1\u017ed\u011bn\u00e9 a to nesv\u011bd\u010d\u00ed zdrav\u00ed. D\u011bti v\u00a0p\u0159ed\u0161koln\u00edm a \u0161koln\u00edm v\u011bku by m\u011bly sp\u00e1t p\u0159ibli\u017en\u011b 10 hodin.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence proti nachlazen\u00ed a ch\u0159ipce u d\u011bt\u00ed","item":"https:\/\/www.34r.cz\/prevence-proti-nachlazeni-a-chripce-u-deti\/#breadcrumbitem"}]}]