[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/sm-cviky-pomoc-pro-vasi-pater-a-zada\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/sm-cviky-pomoc-pro-vasi-pater-a-zada\/","headline":"SM cviky – pomoc pro va\u0161i p\u00e1te\u0159 a z\u00e1da","name":"SM cviky – pomoc pro va\u0161i p\u00e1te\u0159 a z\u00e1da","description":"Pokud jste se n\u011bkdy zaj\u00edmali o l\u00e9\u010dbu bolest\u00ed zad nebo o jej\u00ed prevenci, pravd\u011bpodobn\u011b jste u\u017e zahl\u00e9dli term\u00edn SM syst\u00e9m. Jedn\u00e1 se o spir\u00e1ln\u00ed stabilizaci … ","datePublished":"2025-07-07","dateModified":"2025-07-07","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.34r.cz\/wp-content\/uploads\/julien-tromeur-Q4VHSPAdCKU-unsplash.jpg","url":"https:\/\/www.34r.cz\/wp-content\/uploads\/julien-tromeur-Q4VHSPAdCKU-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.34r.cz\/sm-cviky-pomoc-pro-vasi-pater-a-zada\/","about":["V\u00fdrobky"],"wordCount":406,"articleBody":"         Pokud jste se n\u011bkdy zaj\u00edmali o l\u00e9\u010dbu bolest\u00ed zad nebo o jej\u00ed prevenci, pravd\u011bpodobn\u011b jste u\u017e zahl\u00e9dli term\u00edn SM syst\u00e9m. Jedn\u00e1 se o spir\u00e1ln\u00ed stabilizaci p\u00e1te\u0159e a jsou to cviky, kter\u00e9 n\u00e1m maj\u00ed pomoci zejm\u00e9na s bolestmi zad. Za t\u011bmito cviky stoj\u00ed MUDr. Richard Sm\u00ed\u0161ek, uzn\u00e1van\u00fd odborn\u00edk, jeho\u017e l\u00e9\u010debn\u00e9 metody se uk\u00e1zaly b\u00fdt velmi \u00fa\u010dinn\u00e9. SM syst\u00e9m cvik\u016f je obl\u00edben\u00fd nejenom jako l\u00e9\u010dba, ale tak\u00e9 jako prevence. SM cvi\u010den\u00ed se stalo obl\u00edben\u00fdm nejenom mezi fyzioterapeuty, kte\u0159\u00ed cviky praktikuj\u00ed mezi sv\u00fdmi pacienty, ale i mezi oby\u010dejn\u00fdmi lidmi, kte\u0159\u00ed cht\u011bj\u00ed pe\u010dovat o sv\u00e9 zdrav\u00ed. SM cviky toti\u017e dok\u00e1\u017eete zvl\u00e1dnout i sami doma.Co je SM syst\u00e9m?Abychom cviky pochopili, mus\u00edme v\u011bd\u011bt, co to je SM syst\u00e9m. Jedn\u00e1 se o aktivaci spir\u00e1lov\u00fdch svalov\u00fdch \u0159et\u011bzc\u016f, kter\u00e9 maj\u00ed za \u00fakol odleh\u010dit t\u00edhu na\u0161\u00ed p\u00e1te\u0159i a tak\u00e9 ji stabilizovat. Tradi\u010dn\u00ed metody se zam\u011b\u0159uj\u00ed hlavn\u011b na posilov\u00e1n\u00ed hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f v klidov\u00e9 pozici. U SM cvi\u010den\u00ed se vyu\u017e\u00edv\u00e1 pohyb a prota\u017een\u00ed jako hlavn\u00ed bod odstran\u011bn\u00ed bolesti.Jak cvi\u010dit?Hlavn\u00edm n\u00e1strojem pro SM cviky je speci\u00e1ln\u00ed elastick\u00e9 lano, kter\u00e9 v\u00e1m pom\u016f\u017ee svaly spr\u00e1vn\u011b aktivovat. Cviky jsou jednoduch\u00e9, ale velmi \u00fa\u010dinn\u00e9. Protahuje se p\u00e1te\u0159, aktivuj\u00ed se b\u0159i\u0161n\u00ed svaly a z\u00e1dov\u00e9 svaly, zlep\u0161uje se koordinace t\u011bla. Odleh\u010d\u00edte t\u00edm tak\u00e9 sv\u00fdm meziobratlov\u00fdm plot\u00e9nk\u00e1m.Pro\u010d zrovna SM cviky?SM cviky maj\u00ed spoustu v\u00fdhod. Slou\u017e\u00ed jako prevence nejen bolest\u00ed zad, ale t\u0159eba i skoli\u00f3zy nebo vyh\u0159eznut\u00ed plot\u00e9nky. Slou\u017e\u00ed tak\u00e9 jako rehabilitace, t\u0159eba po operac\u00edch p\u00e1te\u0159e. Toto cvi\u010den\u00ed ocen\u00ed i sportovci, jeliko\u017e se jim zlep\u0161\u00ed koordinace a s\u00edla, ani\u017e by p\u0159et\u011b\u017eovali svou p\u00e1te\u0159. A rozhodn\u011b cviky ocen\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed.Opatrn\u011b a bezpe\u010dn\u011bI kdy\u017e se jedn\u00e1 o jednoduch\u00e9 cviky, je dobr\u00e9, abyste p\u0159ed t\u00edm dostali n\u011bjak\u00e9 pro\u0161kolen\u00ed. Ide\u00e1ln\u011b si nechte nejprve SM cviky vysv\u011btlit od odborn\u00edka, ne\u017e je za\u010dnete cvi\u010dit sami doma. Nechcete p\u0159eci riskovat, \u017ee si sp\u00ed\u0161e ubl\u00ed\u017e\u00edte, ne\u017e pom\u016f\u017eete.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SM cviky – pomoc pro va\u0161i p\u00e1te\u0159 a z\u00e1da","item":"https:\/\/www.34r.cz\/sm-cviky-pomoc-pro-vasi-pater-a-zada\/#breadcrumbitem"}]}]