[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/v-cem-spociva-proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/v-cem-spociva-proteinova-dieta\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 proteinov\u00e1 dieta","name":"V \u010dem spo\u010d\u00edv\u00e1 proteinov\u00e1 dieta","description":"Mnoho \u017een tou\u017e\u00ed po \u0161t\u00edhl\u00e9 postav\u011b. Ta by m\u011bla m\u00edt nejl\u00e9pe ploch\u00e9 b\u0159icho, pevn\u00e1 stehna i l\u00fdtka, m\u011bla by b\u00fdt zdrav\u011b huben\u00e1 a atletick\u00e1. Jen … ","datePublished":"2020-08-11","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.34r.cz\/wp-content\/uploads\/art386789_3x2_20260816_074459_UrgT40.jpg","url":"https:\/\/www.34r.cz\/wp-content\/uploads\/art386789_3x2_20260816_074459_UrgT40.jpg","height":0,"width":0},"url":"https:\/\/www.34r.cz\/v-cem-spociva-proteinova-dieta\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"\tMnoho \u017een tou\u017e\u00ed po \u0161t\u00edhl\u00e9 postav\u011b. Ta by m\u011bla m\u00edt nejl\u00e9pe ploch\u00e9 b\u0159icho, pevn\u00e1 stehna i l\u00fdtka, m\u011bla by b\u00fdt zdrav\u011b huben\u00e1 a atletick\u00e1. Jen m\u00e1lokdo v\u0161ak m\u00e1 to \u0161t\u011bst\u00ed, \u017ee m\u00e1 alespo\u0148 potenci\u00e1l takovou postavu m\u00edt. My ostatn\u00ed se sna\u017e\u00edme tomuto ide\u00e1lu p\u0159ibl\u00ed\u017eit, jak to jen jde.\tV honb\u011b za ide\u00e1ln\u00ed v\u00e1hou pak zkou\u0161\u00edme nejr\u016fzn\u011bj\u0161\u00ed p\u0159\u00edpravky i diety v nad\u011bji, \u017ee n\u00e1m pomohou zhubnout, ani\u017e bychom museli n\u011bjak radik\u00e1ln\u011b m\u011bnit sv\u016fj \u017eivotn\u00ed styl. Jen m\u00e1lokdo si v\u0161ak uv\u011bdomuje, \u017ee to takto nefunguje. A tak mnoho lid\u00ed utr\u00e1c\u00ed m\u011bs\u00ed\u010dn\u011b velk\u00e9 \u010d\u00e1stky za to, aby byly skute\u010dn\u011b huben\u00e9.\tMezi b\u011b\u017en\u011b u\u017e\u00edvan\u00e9 prost\u0159edky pat\u0159\u00ed i nejr\u016fzn\u011bj\u0161\u00ed druhy diet. T\u011bch je v posledn\u00ed dob\u011b skute\u010dn\u011b hodn\u011b, a mnoh\u00e9 si i navz\u00e1jem proti\u0159e\u010d\u00ed. P\u0159esto v\u0161echny tvrd\u00ed, \u017ee funguj\u00ed a \u017ee d\u00edky nim zhubla ta a ta celebrita. Jak je to tedy s tou funk\u010dnost\u00ed?\tPod\u00edvejme se nejprve nap\u0159\u00edklad na jeden typ, kter\u00e9mu se \u0159\u00edk\u00e1 proteinov\u00e1 dieta. Je tak nazv\u00e1n proto, \u017ee zde hlavn\u00ed roli hraje zv\u00fd\u0161en\u00ed p\u0159\u00edjem protein\u016f. Ten m\u00e1 organismus stimulovat k tomu, aby spalovat tuky rychleji. Tak jednoduch\u00e9 to v\u0161ak nen\u00ed. Pro\u010d?\t\tStru\u010dn\u011b \u0159e\u010deno, v p\u0159\u00edpad\u011b na\u0161\u00ed hmotnosti jde o jednoduchou rovnici p\u0159\u00edjmu a v\u00fddeje energie. Pokud j\u00ed p\u0159ijmeme v\u00edce, ne\u017e j\u00ed vyd\u00e1me, pak p\u0159ib\u00fdv\u00e1me na v\u00e1ze. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b doch\u00e1z\u00ed k hubnut\u00ed. To v\u0161e je srozumiteln\u00e9, av\u0161ak mnoho lid\u00ed d\u011bl\u00e1 jednu z\u00e1sadn\u00ed chybu.\tTou je, \u017ee se soust\u0159ed\u00ed pouze na jednu prom\u011bnnou rovnice, tedy p\u0159\u00edjem potravy, kter\u00fd si hl\u00eddaj\u00ed, av\u0161ak zapom\u00ednaj\u00ed na tu druhou, tedy v\u00fddej. A ten p\u0159i sou\u010dasn\u00e9m sedav\u00e9m \u017eivotn\u00edm stylu obvykle p\u0159\u00edli\u0161 velk\u00fd nen\u00ed. Jak z toho ven?\tUv\u011bdomit si, \u017ee nesta\u010d\u00ed jen prakticky nej\u00edst. To by vedlo maxim\u00e1ln\u011b k vyhladov\u011bn\u00ed, nikoliv v\u0161ak k c\u00edlov\u00e9 postav\u011b. Zde budeme toti\u017e m\u00edt povislou k\u016f\u017ei, co\u017e nen\u00ed nic p\u011bkn\u00e9ho. Proto, pokud to mysl\u00edte s hubnut\u00edm v\u00e1\u017en\u011b, dejte se i do cvi\u010den\u00ed. Zpo\u010d\u00e1tku jej budete mo\u017en\u00e1 prokl\u00ednat, ale v\u011b\u0159te, \u017ee v\u00fdsledky se dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edv\u00e1 proteinov\u00e1 dieta","item":"https:\/\/www.34r.cz\/v-cem-spociva-proteinova-dieta\/#breadcrumbitem"}]}]