[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/","headline":"Zhubn\u011bte pomoc\u00ed melounu","name":"Zhubn\u011bte pomoc\u00ed melounu","description":"Melouny se p\u011bstovaly ji\u017e n\u011bkdy ve 4. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem, kdy ji\u017e v t\u011bchto d\u00e1vn\u00fdch dob\u00e1ch byly pova\u017eov\u00e1ny za velkou pochoutku. Dnes se p\u011bstuje nep\u0159ebern\u00e9 … ","datePublished":"2020-09-09","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/","about":["Zdrav\u00ed"],"wordCount":484,"articleBody":"Melouny se p\u011bstovaly ji\u017e n\u011bkdy ve 4. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem, kdy ji\u017e v t\u011bchto d\u00e1vn\u00fdch dob\u00e1ch byly pova\u017eov\u00e1ny za velkou pochoutku. Dnes se p\u011bstuje nep\u0159ebern\u00e9 mno\u017estv\u00ed jak druh\u016f, tak barev i tvar\u016f meloun\u016f.My se dnes zam\u011b\u0159\u00edme na melouny vodn\u00ed. To jsou ty se zelenou k\u016frkou a \u010dervenou du\u017einou. Tyto melouny obsahuj\u00ed 90% vody, co\u017e m\u00e1 ohromn\u00fd v\u00fdznam pro toho, kdo je r\u00e1d j\u00ed. Jsou toti\u017e perfektn\u00edm zavod\u0148uj\u00edc\u00edm zdrojem pro organismus. Melouny maj\u00ed blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed, kr\u00e1su i psychickou pohodu.Kdy\u017e meloun rozp\u016fl\u00edme, co v n\u011bm najdeme?·         Vitam\u00edn C, kter\u00fd povzbuzuje imunitu a celkovou kondici.·         Vitam\u00edn B, kter\u00fd je pot\u0159ebn\u00fd pro synt\u00e9zu b\u00edlkovin v t\u011ble i pro okysli\u010dov\u00e1n\u00ed organismu.·         Kyselinu listovou, kter\u00e1 je d\u016fle\u017eit\u00e1 nejen pro tvo\u0159en\u00ed krvinek, ale tak\u00e9 pro zdrav\u00e9 nehty, vlasy a k\u016f\u017ei.·         Karoteny, kter\u00e9 chr\u00e1n\u00ed sliznice.·          Antioxidanty, kter\u00e9 odbour\u00e1vaj\u00ed toxick\u00e9 l\u00e1tky v t\u011ble a udr\u017euj\u00ed obranyschopnost organismu.·         \u017delezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, drasl\u00edk, j\u00f3d a mangan, kter\u00e9 jsou nezbytn\u00e9 pro n\u00e1\u0161 mozek, nervy, pevn\u00e9 zuby a kosti.·         P\u0159\u00edrodn\u00ed cukry, kter\u00e9 jsou zdrojem energie.Melounov\u00e1 dietaPokud se rozhodneme shodit n\u011bjak\u00e9 to kilo nav\u00edc, je meloun to nejlep\u0161\u00ed, co n\u00e1m bude v hubnut\u00ed pom\u00e1hat. P\u0159esto\u017ee je meloun velmi sladk\u00fd, cukry, kter\u00e9 obsahuje, nevydaj\u00ed p\u0159\u00edli\u0161 mnoho energetick\u00e9 hodnoty. D\u00edky obsa\u017een\u00e9 vod\u011b jsou melouny ide\u00e1ln\u00edm dietn\u00edm pomocn\u00edkem. Jedna porce melounu n\u00e1s dok\u00e1\u017ee dob\u0159e zasytit i na n\u011bkolik hodin a je\u0161t\u011b n\u00e1m dod\u00e1 spoustu bioaktivn\u00edch l\u00e1tek. Melouny jsou tedy okam\u017eit\u00fdm zdrojem energie a tak\u00e9 v\u00fdborn\u00fdm stimulantem nejen na fyzick\u00e9 \u00farovni, ale tak\u00e9 na t\u00e9 psychick\u00e9. Osv\u011b\u017euj\u00edc\u00ed \u00fa\u010dinek meloun\u016f tedy neplyne pouze z vysok\u00e9ho obsahu vody.Zdrav\u00e1 pochoutkaV l\u00e9t\u011b chutn\u00e1 vychlazen\u00fd meloun l\u00e9pe ne\u017e kdejak\u00e1 limon\u00e1da. Zaru\u010d\u00ed n\u00e1m osv\u011b\u017euj\u00edc\u00ed efekt a nav\u00edc n\u00e1m dopln\u00ed l\u00e1tky, kter\u00e9 se n\u00e1m z t\u011bla vylou\u010dily pocen\u00edm.Meloun se hod\u00ed do ovocn\u00fdch sal\u00e1t\u016f, zeleninov\u00fdch sal\u00e1t\u016f, nealkoholick\u00fdch i alkoholick\u00fdch n\u00e1poj\u016f, pro p\u0159\u00edpravu dezert\u016f a dort\u016f. Dokonce si m\u016f\u017eete ud\u011blat i melounovou marmel\u00e1du.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte pomoc\u00ed melounu","item":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/#breadcrumbitem"}]}]