[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/#Article","mainEntityOfPage":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/","headline":"Zhubn\u011bte pomoc\u00ed melounu","name":"Zhubn\u011bte pomoc\u00ed melounu","description":"Melouny se p\u011bstovaly ji\u017e n\u011bkdy ve 4. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem, kdy ji\u017e v\u00a0t\u011bchto d\u00e1vn\u00fdch dob\u00e1ch byly pova\u017eov\u00e1ny za velkou pochoutku. Dnes se p\u011bstuje nep\u0159ebern\u00e9 … ","datePublished":"2020-09-09","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.34r.cz\/author\/#Person","name":"","url":"https:\/\/www.34r.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"34r.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.34r.cz\/wp-content\/uploads\/art284969_16x9_20260807_125502_RUgdjo.jpg","url":"https:\/\/www.34r.cz\/wp-content\/uploads\/art284969_16x9_20260807_125502_RUgdjo.jpg","height":0,"width":0},"url":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/","about":["Zdrav\u00ed"],"wordCount":410,"articleBody":"Melouny se p\u011bstovaly ji\u017e n\u011bkdy ve 4. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem, kdy ji\u017e v\u00a0t\u011bchto d\u00e1vn\u00fdch dob\u00e1ch byly pova\u017eov\u00e1ny za velkou pochoutku. Dnes se p\u011bstuje nep\u0159ebern\u00e9 mno\u017estv\u00ed jak druh\u016f, tak barev i tvar\u016f meloun\u016f.My se dnes zam\u011b\u0159\u00edme na melouny vodn\u00ed. To jsou ty se zelenou k\u016frkou a \u010dervenou du\u017einou. Tyto melouny obsahuj\u00ed 90% vody, co\u017e m\u00e1 ohromn\u00fd v\u00fdznam pro toho, kdo je r\u00e1d j\u00ed. Jsou toti\u017e perfektn\u00edm zavod\u0148uj\u00edc\u00edm zdrojem pro organismus. Melouny maj\u00ed blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed, kr\u00e1su i psychickou pohodu.Kdy\u017e meloun rozp\u016fl\u00edme, co v\u00a0n\u011bm najdeme?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn C, kter\u00fd povzbuzuje imunitu a celkovou kondici.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn B, kter\u00fd je pot\u0159ebn\u00fd pro synt\u00e9zu b\u00edlkovin v\u00a0t\u011ble i pro okysli\u010dov\u00e1n\u00ed organismu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kyselinu listovou, kter\u00e1 je d\u016fle\u017eit\u00e1 nejen pro tvo\u0159en\u00ed krvinek, ale tak\u00e9 pro zdrav\u00e9 nehty, vlasy a k\u016f\u017ei.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Karoteny, kter\u00e9 chr\u00e1n\u00ed sliznice.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Antioxidanty, kter\u00e9 odbour\u00e1vaj\u00ed toxick\u00e9 l\u00e1tky v\u00a0t\u011ble a udr\u017euj\u00ed obranyschopnost organismu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, drasl\u00edk, j\u00f3d a mangan, kter\u00e9 jsou nezbytn\u00e9 pro n\u00e1\u0161 mozek, nervy, pevn\u00e9 zuby a kosti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edrodn\u00ed cukry, kter\u00e9 jsou zdrojem energie.Melounov\u00e1 dietaPokud se rozhodneme shodit n\u011bjak\u00e9 to kilo nav\u00edc, je meloun to nejlep\u0161\u00ed, co n\u00e1m bude v\u00a0hubnut\u00ed pom\u00e1hat. P\u0159esto\u017ee je meloun velmi sladk\u00fd, cukry, kter\u00e9 obsahuje, nevydaj\u00ed p\u0159\u00edli\u0161 mnoho energetick\u00e9 hodnoty. D\u00edky obsa\u017een\u00e9 vod\u011b jsou melouny ide\u00e1ln\u00edm dietn\u00edm pomocn\u00edkem. Jedna porce melounu n\u00e1s dok\u00e1\u017ee dob\u0159e zasytit i na n\u011bkolik hodin a je\u0161t\u011b n\u00e1m dod\u00e1 spoustu bioaktivn\u00edch l\u00e1tek. Melouny jsou tedy okam\u017eit\u00fdm zdrojem energie a tak\u00e9 v\u00fdborn\u00fdm stimulantem nejen na fyzick\u00e9 \u00farovni, ale tak\u00e9 na t\u00e9 psychick\u00e9. Osv\u011b\u017euj\u00edc\u00ed \u00fa\u010dinek meloun\u016f tedy neplyne pouze z\u00a0vysok\u00e9ho obsahu vody.Zdrav\u00e1 pochoutkaV\u00a0l\u00e9t\u011b chutn\u00e1 vychlazen\u00fd meloun l\u00e9pe ne\u017e kdejak\u00e1 limon\u00e1da. Zaru\u010d\u00ed n\u00e1m osv\u011b\u017euj\u00edc\u00ed efekt a nav\u00edc n\u00e1m dopln\u00ed l\u00e1tky, kter\u00e9 se n\u00e1m z\u00a0t\u011bla vylou\u010dily pocen\u00edm.Meloun se hod\u00ed do ovocn\u00fdch sal\u00e1t\u016f, zeleninov\u00fdch sal\u00e1t\u016f, nealkoholick\u00fdch i alkoholick\u00fdch n\u00e1poj\u016f, pro p\u0159\u00edpravu dezert\u016f a dort\u016f. Dokonce si m\u016f\u017eete ud\u011blat i melounovou marmel\u00e1du.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte pomoc\u00ed melounu","item":"https:\/\/www.34r.cz\/zhubnete-pomoci-melounu\/#breadcrumbitem"}]}]